Are you wondering to start the yoga practice and have no clue from where to start? This place is for you! In this article we will talk about the things which are good to explore yoga asanas as a beginner. When we are new and see others by doing yoga, its sometimes trigger us that I am interested in such therapy, but I have no clue from where and how to start the practice of yoga.
Yoga
is 1 % theory and rest is full of practice. In the world, Yoga and reading books
are the best thing to bring peace and mindfulness into the life. If we talk
about the life, the peace is must needed thing which can heal everything. Let’s discuss more in detail on yoga.
We all
are new once upon a time in each thing after we born. There is nothing and no
one who has come with expertise by born.
- Having interest of peaceful environment is very great thing which brings the new ideas for the life lessons.
- Discipline. Yoga always made us disciplined person but still you are attracted with disciplines and try to do a thing with the same manner, it’s helpful to stay connected post starting of the journey.
- Have interest in nature voices of birds, winds, animals rather than noisy volumes.
If you are having above interests, then you don’t need to
hire any body to start the yoga practice. The theory of the yoga must also need
to understand as our body is designed with many veins and veins are very delicate as
well.
Best Yoga Asanas for beginners to start the practice
The Surya Namaskar is also knowing as sun salutation. This is
a very powerful practice of the yoga when you are a new Yogi. Even the people
who are advance in yoga also do warming with Surya namaskar with their daily
practice. This asana includes 12 Yoga asanas itself. Which is very fair enough
to introduce yourself with yoga.
Basically, Surya namaskar is rooted through the Sanskrit
ayurveda and the yoga linked within sun salutation are symbolizes a heartfelt
salute to the sun. Below is the list of twelve linked asanas with Surya namaskar.
Do you have interest in spirituality? Sun Salutation is the sadhana practice
which has power to transform us into a profound spiritual practice which intertwines
the body, breathe and consciousness in the life. A very interesting, isn’t it?
- Pranamasana Yoga Asana – A prayer Yoga posture – it’s the best way to have discipline and positive attitude to pay tribute to the someone in the highest form. Through this yoga posture we pay the warming respect to the “God of Energy” or “The Sun”. It brings confidence and power to perform the further yogic practice with best enthusiasm.
- Hasta Utthasana – A raised arm pose – This asana boosts the energy level, and it refresh the entire body by raising the arms. It can be done on daily basis even if you are not yogi. It’s an upward salutation pose with Namaste Gesture of Hands.
- Hastapadasana – A standing forward bend pose – The word “Pada” means “feet” and “Hasta” means Hand. Being new yogi, you won’t be able to perform a perfect posture of the hastapadasana. In this posture head tough to the knee and hands touch to the under feet. Your body needs to have deep stretch to have the flexibility on this posture to fit. In the beginning only allow yourself as much only your body can do stretch the muscle. Listening to the body in the yoga is must. Avoid this asana if you are pregnant women and exploring the beginning of yoga practice during the pregnancy journey.
- Ashwa Sanchalasana – Equestrian Pose – “Ashwa” means horse and “Sanchala” means “stepping”. This asana will prepare our body to deep backend stretch. This also called balance posture. This asana is helpful in spine stretching (relief lower back pain), hips opening (help to reduce negative energy), Psoas flexibility (brings flexibility).
- Dundasana – The chaturanga dundasana is major component of Vinyasa, Power and Ashtanga yoga flow. It has many names like low plank, chaturanga yogasana, four limbed staff pose. Here, ‘Chatur’ means ‘four’, ‘anga’ means ‘limbs’, ‘danda’, is ‘staff or support’. This yoga asana allows to bring the strength in arms Muscles, wrists, and abdomen. A very helpful in women to have relief in periods cramps.
- Ashtanga Namaskar – This Namaskar is very popular in Hindus. It’s a traditional way of greetings, bowing or paying respect to elders, in the temples, to the gurus. As per the name, in this asana we pay respect to the Hindu deity Sun. This also knows as Elight Limbed Pose of yoga. This asana brings flexibility in the spine which boost the brain its top.
- Bhujangasana – A cobra pose – This is my one of the most favorite asanas I do perform in daily practice. It improves the flexibility, in womens it helps to strengthen the reproductive system, it the message to abdominal organs. Bhujanga means “snake”. Thus, this posture also known as Corbasana.
- Adho mukha Savasana – This is the most popular yoga asana pose. It also known as downward facing dog pose. Again, this asana needs complete flexibility to perform full posture. It promotes the strong core, its very beneficial to improve flexibility, it opens the chest and lung capacity as well. It’s a best healing therapy pose in Yoga.
- Ashwa Sanchalasana – When we start the Sun salutation, we do perform with one leg in the beginning of the Aswa Sanchalasana. At this point we will perform the same asana with opposite leg as we are yet to complete the sun salutation.
- Hasta Padasana – As like Ashwa Sanchalasana, we also need to perform the Hasta Padasana to complete the Sun Salutation.
- Hasta Utthasana – Inhale, stretch arms up, and back in Hasta Utthasana yoga posture.
- Pranamasana. – Again, a Prayer pose.
Conclusion
Isn’t it interesting to start when you are a new to be a
yogi? The above all yoga you can start in the beginning like 10 min and then
gradually can increase the time until you meet certain flexibility and feeling
connected with yoga. The harmony of the Surya namaskar is the key to start with
yoga when you are new to go.
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