"Namaste Beautiful Souls"
The word yoga is derived from the Sanskrit “Yuj” which signifying to join or to combine or to unite. Yoga is defined by Patanjali. Its not only about bending and twisting body or holding a breath! Are you curious to know about yourself? As we all know, Spirituality and Mindful activities are the best way to know about ourselves. Curiosity of knowing my self has made me to start the Yoga while reading Bhagvad Gitaji. The journey became interesting with daily yoga practice.
If we talk about the yoga, It's the practice which combines physical body postures, deep breathing exercise, meditation to improve the health, it helps into connecting to the body, mind and breath. It’s the spiritual discipline which generally focus to bring the harmony between mind and our body. This platform is all about my own yoga journey, which has been started decades ago and it's everlasting. Yoga has become inseparable part of my soul.
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