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It's is all about deep stretch yoga asana practices for everyone. A personal spiritual Yoga experience which can be useful to Beginners for yoga practices like Surya namaskar (sun salutation), Hanumanasana monkey yoga (front split, middle splits), pregnancy / Pre-natal yoga asanas for each trimesters, Daily vinyasa Yoga Flow, Ashtanga yoga asana practices, Mayura Pincha asana, Sirsasana, Handstand and lot of Power yoga practices. To live a healthy life, practice full body yoga daily at Home.